The 2nd First One

By taking an authentic journaling approach I plan to share how meditation looks different from day to day and how sometimes it can often appear not terribly transformative, and yet lead to wild new ways of looking at life and ultimately be the MOST transformative thing even when it doesn’t feel so. I’m also excited to take this opportunity to more deeply reflect on my own practice. Often I meditate and then I am done. I hope this will shed a bit more light onto my own practice while also encouraging and supporting others on their own meditation journey.