Feel Steady Enough to Change Your Life
MindfulYou
Integrative Mindfulness & Nervous System–Informed Coaching
I work with high-capacity humans and families navigating anxiety, transition, and growth.With over 20 years in education — including emotional support classrooms — and formal training in mindfulness, trauma-informed practice, yoga, and leadership,
I bring grounded, real-world experience into every coaching space.
“Mindfulness means being awake.”
Maybe none of this feels wrong — yet something still feels heavy
You’re capable.
You’ve done a lot of your own work.
You’ve learned things, read things, tried things — and yet something still feels stuck.
You don’t lack insight.
You lack integration.
You know what calm should feel like—
but old patterns still pull you into overwhelm.
Boundaries still collapse in real time.
Decisions land like pressure instead of clarity.
You’re smart enough to see your patterns.
Yet you still spin inside them.
You don’t want more information.
You want support that helps you translate awareness into real-time regulation, choice, and agency.
That’s where coaching actually makes the difference.
Trauma-informed, nervous-system aware coaching designed for humans who are ready for change they can feel and sustain.
Unlike one-size-fits-all programs, this space is bespoke — built around your nervous system, your present life, and your actual lived experience.
This work isn’t about escaping discomfort.
It’s about becoming steady enough to live your life differently.
This is Integrative Mindfulness
1:1 Coaching designed to help you live differently — not just understand yourself better.
Together we:
Interrupt reactive patterns instead of intellectualizing them
Regulate in the moment instead of spiraling
Set boundaries without collapsing into guilt
Make choices with clarity, not tension
Integrate practices like mindfulness, somatics, and intentional awareness into daily life
My work blends:
Nervous system regulation
Trauma-informed mindfulness
Two decades of experience in education, including emotional support classrooms
Leadership insight
Embodied practices through yoga, breath, and awareness
This is not performance coaching.
This is integration work.
It is grounded, relational, and practical.
It honors both your capacity and your nervous system.
Work With Me
Bigger shifts happen through steady support.
These 1:1 experiences are designed to meet you fully — with structure, accountability, and care.
Family & Parent Support
Support for parents navigating anxiety, regulation challenges, or transitions within the family system.
Rooted in over 20 years in education — including emotional support classrooms — this work helps families move from reactivity to steadiness.
1:1 Integrative Mindfulness Coaching
Private, trauma-informed coaching for high-capacity humans ready to live differently — not just understand themselves better.
This is where we slow down reactive patterns, build real-time regulation, and create steady, sustainable change in your actual life.
If you’re ready for support that is relational, practical, and deeply individualized — this is the work.
Educator & Leadership Support
For educators, school leaders, and high-responsibility professionals seeking grounded, nervous-system aware support.
Workshops, consulting, and individualized guidance available.
This isn’t about becoming someone new —
it’s about coming home to yourself with support.
Grow with Me
Small steps. Big impact. Accessible ways to integrate mindfulness, movement, and presence into your life.
There are many ways to begin.
Not everyone is ready for 1:1 coaching, but there are many ways to start experiencing steadiness, clarity, and alignment. Explore my offerings below — each designed to meet you where you are and support real change in your everyday life.
Meditation Sessions
Guided experiences designed to help you slow down, regulate, and reconnect.
These sessions build practical mindfulness skills you can carry into your daily life — not just the cushion.
Yoga for Regulation
Trauma-informed, nervous-system aware yoga that prioritizes safety, embodiment, and sustainable practice.
For individuals, families, or small groups seeking steadiness through movement.
Reiki & Energy Support
Gentle, integrative energy sessions that support emotional processing, balance, and restoration.
A quiet space to reset and recalibrate.for you
Workshops & Small Group Offerings
Themed experiences centered on boundaries, regulation, parenting, leadership, and embodied growth.
Grounded. Practical. Community-based.
Every offering is designed to meet you where you are — you don’t need to wait for the ‘perfect moment’ to start experiencing steadiness, clarity, and alignmentCLIENT EXPERIENCES
From Insight to Integration
“I had done my own work, but something still wasn’t sticking. Rebecca met me exactly where I was and helped me bring mindfulness into real life. I’ve watched it transform almost every area of my life. Each session felt intentional, responsive, and deeply grounding.”
— Madeline Grounded, Real-World Support
“Rebecca is a safe haven. She is a stable force for others, even while navigating her own life. I see the effect she has on students and adults alike.”
“Rebecca makes mindfulness practical and accessible. She doesn’t just teach it — she equips you to apply it. I now have tools I use daily, and they’ve genuinely changed how I experience stress and anxiety.”
— PattiFrom Anxiety to Regulation (Family Support)
“We reached out when one of our children was struggling with anxiety. Rebecca tailored every session to our family’s needs — even our indifferent teenager participated. We noticed major progress in all the areas we wanted to address.”
“My son’s anxiety went away almost completely. We saw an incredible shift in how he manages his emotions, and it has changed the tone of our home. The tools she gave our family have had lasting impact.”
— Shannon
Meet Rebecca
I’m Rebecca — a high school teacher, mindfulness practitioner, and coach.
I didn’t come to this work because life was calm. I came to it because I was overwhelmed, over-responsible, and quietly losing myself.
Through meditation, deep self-examination, and years of working with young people in transition, I learned something powerful:
You don’t need to fix yourself.
You need to feel steady enough to be yourself.
My background in mindfulness and education informs everything I do — but this work isn’t about sitting on a cushion. It’s about regulating in real time. Setting real boundaries. Making decisions you can stand behind. Living deliberately instead of reactively.
I’m direct. I’m real. I care deeply.
And I will not let you stay small.
“Quiet the mind and the soul will speak.”
BEGIN HERE
You don’t have to untangle everything alone.
If you’re feeling the pull toward steadiness — toward doing this differently — that’s enough.
A discovery call is simply a conversation.
A space to slow down.
To ask questions.
To see if this work feels aligned.
No pressure.
No performance.
Just clarity.