Feel Steady Enough to Change Your Life
MindfulYou
I help high-capacity humans break reactive patterns so they can choose differently in real time.For people who have outgrown survival mode and are ready to live and lead from alignment.
“Mindfulness means being awake.”
Maybe none of this feels wrong — yet something still feels heavy
You’re capable.
You’ve done a lot of your own work.
You’ve learned things, read things, tried things — and yet something still feels stuck.
You don’t lack insight.
You lack integration.
You know what calm should feel like—
but old patterns still pull you into overwhelm.
Boundaries still collapse in real time.
Decisions land like pressure instead of clarity.
You’re smart enough to see your patterns.
Yet you still spin inside them.
You don’t want more information.
You want support that helps you translate awareness into real-time regulation, choice, and agency.
That’s where coaching actually makes the difference.
This is Integrative Mindfulness
— 1:1 Coaching With Me
Together we:
Interrupt reactive patterns instead of intellectualizing them
Regulate in the moment instead of spiraling
Set boundaries without collapsing into guilt
Make choices with clarity, not tension
Integrate practices like mindfulness, somatics, and intentional awareness into daily life
Trauma-informed, nervous-system aware coaching designed for humans who are ready for change they can feel and sustain.
Unlike one-size-fits-all programs, this space is bespoke — built around your nervous system, your present life, and your actual lived experience.
This work isn’t about escaping discomfort…
It’s about becoming steady enough to live your life differently.
Don’t take my word for it
“My son’s anxiety has almost completely disappeared. For real. Rebecca equipped our whole family with tools to regulate emotions and navigate hard moments differently. The temperature in our home has shifted. The impact has been lasting.”
— Shannon“Even my indifferent teenager participated. Rebecca tailored everything to our family’s needs and delivered it in a way we could all understand. We saw major progress in the areas we came in worried about — and we’ve continued the practices long after the sessions ended.”
— Shannon“I highly recommend MindfulYou to anyone seeking tools for dealing with stress and anxiety. Whether it’s for yourself or to share with your loved ones. Rebecca is a wealth of information. She has a degree in mindfulness AND is a teacher! She knows how to share information in a really practical way, making it easy to apply to your daily life.”
— Christi“You are a safe haven. The steady force you offer others — including me — is undeniable.”
“Mindfulness was new to me, and I was looking for accountability and community. Rebecca met us exactly where we were, challenged us to take the practices home, and created a space I kept coming back to. Mindfulness is now woven into almost every area of my life. The transformation has been real.”
— Madeline“I wanted tools for stress and anxiety but didn’t know how to start. Rebecca made mindfulness practical and accessible. Because of her guidance, I now have practices I actually use in daily life.”
- Talon
Meet Rebecca
I’m Rebecca — a high school teacher, mindfulness practitioner, and coach.
I didn’t come to this work because life was calm. I came to it because I was overwhelmed, over-responsible, and quietly losing myself.
Through meditation, deep self-examination, and years of working with young people in transition, I learned something powerful:
You don’t need to fix yourself.
You need to feel steady enough to be yourself.
My background in mindfulness and education informs everything I do — but this work isn’t about sitting on a cushion. It’s about regulating in real time. Setting real boundaries. Making decisions you can stand behind. Living deliberately instead of reactively.
I’m direct. I’m real. I care deeply.
And I will not let you stay small.
“Quiet the mind and the soul will speak.”
Grow with Me
Mindful Blog
I like to write. What I write is in service to me and it may be true that it’s also in service to you. Follow me on my imperfect journey of personal growth through mindfulness and other related adventures.
Meditation
Meditation is a practice. It can be effective alone, but nothing compares to having a teacher guide you to begin your practice and through the constant flow of life transitions.
Yoga
Yoga is like meditation in movement. Through somatic proprioception we can begin to move our big and small traumas through the body to become more in alignment in mind, body, and soul.
Reiki
Reiki is vital life force energy. We all have Reiki within us. As a Reiki Practitioner I use intention and my focused awareness practice to help guide the energy to just where it is most needed for you
Integrative Mindfulness
Individualized 1:1 teachings of Mindfulness and Meditation designed for your unique present moment life. With opportunities to incorporate yoga and reiki.
Mindful Musings
Get Mindfulness Inspiration by keeping up with my irregular blog: By Example
