Also known as Vipassana is a type of mediation in which we focus on our senses and the sensations we are experiencing around us and within us without judgment and without trying to fix anything about experience. Expanding in our ability to feel discomfort.

Contact to book a 30 minute guided meditation with me over google meet. Allow additional time and space for questions at the beginning and integration to end.

Your meditation will be individualized and personalized to your present moment needs and the energy of the world around us.

Sliding Scale:

Benefactor: $55

Sustaining: $35

Base: $25

Scholarship: $10 or less