Integrated MindfulnessA Personalized Awareness Education
Certified Trauma-Informed
Trauma-Informed Personalized Teachings designed to integrate Mindfulness into your daily life.
Are you looking for inner transformation and more wholeness?
Integrative Mindfulness is for humans who:
are aware of their intuition but want to hear it more loudly and clearly
are looking to begin their meditation and mindfulness practice and would like structure and support while gaining deep reflection
have an already established meditation or mindfulness practice, but would like to deepen their wisdom and experience of the practice.
are anywhere in between a beginner or a well practiced meditator
are looking for a guide to provide support through the sometimes difficult and always rewarding journey
like doing deep, transformative work
can embrace the duality spirituality with a raw honesty that’s also gives back some sass.
I’m not for everyone and everyone is not for me. Reach out to find out if we vibe with a free discovery call
What could Mindfulness do for You?
“My son’s anxiety went away almost completely and we have had almost no issue with it since. For real. We all agree that her lessons equipped my teenager with the tools he needed to navigate the crazy emotions that come at that age and we have noticed an incredible change in him mindfully managing that. It has brought the temperature of our interactions with him down significantly when things get a bit heated. We have noticed such positive changes in how our kids deal with their lived outside of our home as well. I, personally, have felt like I have greatly benefited in many ways too. My husband and I loved the yoga aspect so much, that we have gone on to integrate our own practice into our daily lives. We have really noticed how it has made a positive change in us, both mentally and physically.”
How it Works.
It’s pretty simple
You send me a message. I respond back. And we set up a free 30 minute discovery call. I send you a google meet link or meet up locally.
You tell me what your looking for.
Who do you want me to develop and implement an integrative mindfulness program for?
you one on one?
your family?
your child/children?
you and your partner?
your employees?
What is the focus of our time together?
The Basic’s
A deeper understanding of The Buddha’s teachings
Habit changing
Parenting
Deepening self-awareness
Metta - Loving Awareness
Even the “when” and “how often” is up for negotiation
The options are endless.
What you’ll get
Regular weekly 60-120 minutes of 1-on-1 sessions (amount determined in our discovery call)
Personalized meditations
Personalized curriculum for each individual in your group
Personalized trauma-informed mindfulness & nervous system regulation resources and strategies to help you reach your goals
Unlimited guidance and support via email, what’s-app, and/or text
Intuitively inspired texts to serve as reminders and encouragement on your journey
Readings, resources, and challenges to help you integrate mindfulness through out your life
Helpful tools, tips, and tricks for navigating your unique obstacles
Yoga integration and fascia movements are an option either included in the content or at additional charge depending on the level of content you are looking for.
A one day silent retreat depending on how we design your curriculum
Blunt honesty with love and compassion
Sarcasm and Laughter
Life transformation
All of what you get will vary based on your unique needs, what you want to get out of the program and what you are able to give to the program. The one thing you will never get is judgement.
Investment.
Pay-What-You-Can - Seriously, And here are suggested rates -
Benefactor: $150
*benefits providing scholarships
Sustainer: $100
Base: $75
Scholarship: $50 or less
A practice such as mindfulness is most beneficial when repeated, when you book multiple sessions you will receive a 10% discount for every 4 sessions you book.
Payment plan options available