Integrated Mindfulness
A Personalized Awareness Education
weekly Mindfulness Lessons designed to integrate Mindfulness into your daily life.
What could Mindfulness do for You?
How it Works.
It’s pretty simple
You send me a message. I respond back. And we set up a free 30 minute discovery call. I send you a google meet link or meet up locally.
You tell me what your looking for.
Who do you want me to develop and implement an integrative mindfulness program for?
you one on one?
your family?
your child/children?
you and your partner?
your employees?
What is the focus of our time together?
The Basic’s
A deeper understanding of The Buddha’s teachings
Habit changing
Parenting
Deepening self-awareness
Metta - Loving Awareness
Even the “when” and “how often” is up for negotiation
The options are endless.
What you’ll get
8 Weeks of mindfulness for 120-minutes, 1-on-1 sessions
Personalized curriculum for each individual in your group
Personalized mindfulness resources and strategies to help you reach your goals
Unlimited guidance and support via email
Intuitively inspired texts to serve as reminders and encouragement on your 8 week journey
Readings, resources, and challenges to help you integrate mindfulness through out your life
Helpful tools, tips, and tricks for navigating your unique obstacles
Yoga integration is an option either included in the content or at additional charge depending on the level of content you are looking for.
A one day silent retreat
Blunt honesty with love and compassion
Sarcasm and Laughter
Life transformation
All of what you get will vary based on your unique needs, what you want to get out of the program and what you are able to give to the program. The one thing you will never get is judgement.